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<div class="content" style="clear: both; min-height: 3em; overflow: auto hidden; line-height: 1.4em; padding-bottom: 1px;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">The </span></span><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">total daily energy expenditure calculator,</span></span> <span style="vertical-align: inherit;"><span style="vertical-align: inherit;">estimates the total calories your body burns in a day. </span><span style="vertical-align: inherit;">It factors in basal metabolic rate (BMR), physical activity, and the thermic effect of food. </span><span style="vertical-align: inherit;">To determine your TDEE, input your age, gender, weight, height, and activity level into the calculator. </span><span style="vertical-align: inherit;">TDEE helps set daily calorie goals for weight maintenance, loss, or gain. </span><span style="vertical-align: inherit;">Understanding your TDEE is crucial for creating effective nutrition and fitness plans tailored to your goals. </span><span style="vertical-align: inherit;">Remember, this estimation provides a starting point; </span><span style="vertical-align: inherit;">adjustments may be necessary based on individual factors and progress monitoring.</span></span></div>
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